Embrace the curve

Helping you understand, manage, and navigate scoliosis with support from someone who’s lived it.

Whether you’re newly diagnosed, supporting someone with scoliosis, or just curious, you’ve come to the right place. This site is built by someone who’s been through it all diagnosis, bracing, surgery, and recovery and is here to guide and support you every step of the way.

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What is scoliosis?

Scoliosis is a condition where the spine curves sideways, often forming a “C” or “S” shape. While everyone's spine has some natural curves, scoliosis causes the spine to twist or bend in a way that can affect posture, movement, and sometimes even breathing.

What are the symptoms of scoliosis

Uneven shoulders or hips
One shoulder blade sticking out more than the other
Clothes not fitting evenly
A visible curve in the spine
Back pain (especially in adults)

Caution⚠ :This information is based on my experience and reasearch done before choosing a treatment option please consult a doctor

Types of scoliosis

Idiopathic Scoliosis

This is the most common type, especially in children and teenagers. "Idiopathic" means the cause is unknown. It usually shows up during the growth spurt around ages 10 to 15. Most people with scoliosis have this type, and it often runs in families.

Neuromuscular Scoliosis

This type happens in people who have conditions that affect the muscles or nerves, like cerebral palsy, muscular dystrophy, or spinal bifida. Because the muscles can’t support the spine properly, it starts to curve.

Congenital Scoliosis

This type happens when the spine doesn’t form properly before birth. Some of the bones in the spine might be missing, shaped oddly, or stuck together. It’s usually spotted in babies or young children.

Degenerative (Adult) Scoliosis

This type happens in adults, usually as they get older. Over time, the bones and discs in the spine wear down, leading to a sideways curve. It can cause back pain, stiffness, or numbness in the legs.

Bracing

Tethering

Tethering is a newer type of scoliosis surgery that uses a strong cord (called a tether) to gently pull on the curved part of the spine. It lets the spine keep growing while slowly straightening over time. It’s usually used for kids and teens who are still growing and still maintain their flexibility. However, since it's pretty new so we don't know the long-term effects!!

Treatments for Scoliosis

Fusion Surgery

Spinal fusion is a surgery used to treat severe scoliosis. Doctors straighten the spine as much as they can and connect some of the bones so they grow into one solid piece. Metal rods and screws are used to hold the spine in place; it is basically like a mechanic trying to fix something with a screwdriver. The goal is to stop the curve from getting worse and improve posture. The recovery is hard, it takes about 6 months, and you will learn how to walk and stand up again from scratch .

Physiotherapy (also called physical therapy) is a type of treatment that uses special exercises and stretches to help improve posture, strengthen muscles, and manage scoliosis.While physiotherapy doesn’t “fix” the curve in your spine, it can help you feel better and move better — especially if the curve is mild or if you're recovering from surgery.

Physiotherapy

A brace is a special medical device (kind of like a tight jacket or a corset ) that you wear around your upper body. It is mainly used for kids since their bones are still developing, but it is also used for people with mild or moderate scoliosis who won’t straighten their spine completely. Still, it can prevent the curve from increasing and help you avoid surgery. However, it needs to be worn for a long time, especially during school hours and sleeping, so it can be very uncomfortable. Personally, in my experience, due to how tight it was, it would often make me lose my appetite since after eating, I would often get nauseous