Myths about scoliosis

Scoliosis is more common than people think. Did you know 1 in 40 people have scoliosis? However, there is a lot of misinformation that comes with scoliosis from that random auntie who seems to know everything or that yoga teacher who wants to get sales, telling you that yoga will fix it. Whether you're newly diagnosed, supporting someone who has it, or just curious, it's important to separate fact from fiction.

1. Girls only get Scoliosis. 

Scoliosis can affect anyone, regardless of gender. However, research shows that girls are more likely to develop curves that need treatment, which is why it can seem like it mostly affects females. But boys can and do get scoliosis, too. 

2. Poor posture causes scoliosis.

I can’t count how many people assumed this was why I got scoliosis. Yes, bad posture was one of the signs that led me to get checkedbut it wasn’t the cause. The most common type of scoliosis, adolescent idiopathic scoliosis, has no known cause.

3. Scoliosis always gets worse

I know it’s scary when you’re first diagnosed. I’ve been there. But don’t panic.

It does not always get worse. Some curves stay the same, especially once growth has

stopped. And most people with scoliosis don't need surgery, so don't lose hope!

4. Exercise or yoga can cure scoliosis.

This one gets thrown around a lot, especially by influencers and coaches selling programs. While exercise, physical therapy, and yoga can help manage scoliosis and strengthen your muscles, they don’t “fix” the curve. So, before you spend lots of money on exercise or a yoga teacher, make sure to consult a doctor to see if it is truly right for you.

Misinformation about scoliosis can lead to fear, stigma, and missed diagnoses. I remember believing some of these myths  and it just made things more stressful and confusing.So before you believe what someone says on TikTok or at your yoga class, talk to a doctor or even check this website! You're not alone, and you're stronger than you think.